About

Life Balance 369

A space for realignment, healing, and intentional growth.

Life Balance 369 was created for individuals who are ready to understand themselves on a deeper level—not just manage symptoms, but truly shift the patterns that keep them feeling stuck.This practice is built on the belief that healing is not just mental—it is emotional, relational, and physiological. Everything is connected. When one area is out of balance, it shows up in others.

I am a counselor, coach, and someone who understands resilience not just professionally—but personally.

My work is shaped by both clinical training and lived experience. I know what it means to navigate loss, abandonment, pressure, and the responsibility of rebuilding your life from the ground up. That perspective allows me to sit with clients in a way that is honest, grounded, and deeply compassionate.I won’t meet you with surface-level responses or quick fixes. I will meet you with presence, clarity, and a willingness to help you see what’s underneath—so real change can happen.

At Life Balance 369, I offer a combination of:

Psychotherapy – for emotional healing, processing, and deeper understanding
Life Coaching – for clarity, direction, and forward movement
Biofeedback & Somatic Awareness – for insight into how stress and patterns are held in the body

This integrative approach allows us to look at your experience from multiple angles—not just what you think, but what you feel and what your body is carrying.

Certifications

My work is grounded in advanced clinical training, evidence-based practices, and ongoing professional development to ensure clients receive thoughtful, effective care.

Licensed Associate Counselor (LAC)

I am a Licensed Associate Counselor (LAC), actively working toward independent licensure while providing counseling services under professional supervision in accordance with state guidelines.

My clinical training includes graduate-level coursework in:

Psychopathology & Diagnosis
Evidence-Based Counseling Techniques
Marriage, Couple, and Family Counseling

This foundation allows me to assess, conceptualize, and treat a wide range of emotional and relational concerns with both structure and depth.

Gottman Method Couples Therapy Training

I have completed training in the Gottman Method Couples Therapy, a research-based approach developed from decades of study on relationship dynamics and what makes partnerships succeed or fail.

This training equips me to help couples:

Improve communication and conflict management
Build emotional connection and intimacy
Navigate gridlocked issues and recurring patterns
Strengthen trust, respect, and friendship within the relationship

I incorporate Gottman-based interventions such as:

Love Maps and emotional attunement
Conflict regulation and repair strategies
Understanding underlying needs and “dreams within conflict”

This approach is practical, structured, and deeply effective in helping couples move from disconnection to understanding.

Biofeedback Training & Somatic Integration

In addition to talk-based approaches, I am trained in the use of biofeedback technology to support somatic awareness and nervous system regulation.

Using a Life System, I integrate biofeedback as an optional service to:

Identify physiological stress responses
Increase awareness of how the body processes stress and emotion
Support regulation and mind-body connection
Enhance insight beyond cognitive awareness

This training allows me to bring a more integrative lens to therapy—recognizing that healing is not just cognitive, but also physiological.

My Commitment to Practice

I approach my work with a commitment to:

Ongoing learning and professional growth
Integrating evidence-based models with real-world application
Providing care that is both clinically sound and genuinely human

My goal is not just to apply techniques, but to help clients understand themselves in a way that leads to meaningful and lasting change.

Life System Certification

2023 - current

Counseling Certification

2026 - LAC, NBC

Gottman Couples

Level 2 training

2025